AI Strength, Rehab & Nutrition Coach · Closed Beta (20 spots · 3 weeks free)
Built for people who train regularly and are tired of juggling a gym logger, watch recovery stats, physio exercises, and a calorie counter. PanTrainer plans your week around your body and sleep, guides you set by set, and turns what's already in your fridge into high-protein dinners.
Built after a permanent shoulder injury, used every single day for my own training and kitchen. Read the story ↓
1 · Gym & Rehab Coach
Every week is planned around your goal, your equipment, and any nagging injuries. Weights go up automatically when sets feel easy, and your physio/rehab work is built right into your warm-ups and sessions.
2 · Recovery & Busy Days
Syncs sleep and resting heart rate from Garmin, Apple Health, or Health Connect—or just tell it “I slept badly” or “I only have 30 minutes” and today's workout adjusts on the spot.
3 · Fuel & Fridge Chef
Snap a photo of your plate to log calories and macros in seconds. Every week, it plans high-protein dinners around your training using the ingredients in your fridge before they expire.
Why I built it
Five years ago I dislocated my shoulder. It turned into a permanent injury, and I chose daily training over surgery: lifting, stretching, sports, and rehab every single day since.
Showing up was never the hard part. Knowing what to do was. My training was scattered across a workout tracker, gym classes, Garmin for sleep data, and Claude where I pasted gym-board photos every Sunday. Nothing tied my lifting, my shoulder rehab, and my nutrition together—so I built it for myself.
Six months in, every session has a plan, my shoulder rehab is built into the program, and I'm lifting heavier than I did before the injury. In the kitchen, we cook new high-protein meals every week from what's already at home and throw away far less food.
— Panos
Calories and macros, without the scale
Take a photo or write one sentence, like “chicken wrap, skyr and a banana”, and get the calories, protein, carbs and fat.
When the week changes
“I can only train Thursday and Sunday now.” The rest of the week is rebuilt around that. You see the changes and decide.
For couples, families, flatmates
Everyone at home sees the same groceries. Who bought what, what's running out, what to use first. Your workouts stay yours.
Run in the EU
The app and its database run in Belgium, and the AI is processed in the EU. Food photos move to EU storage soon.
Not for training
Your workouts, health data and photos are only used to plan for you. Never sold.
Your choice
Health data only with your consent. Export everything or delete your account any time.
We're letting a small group in first. Every new account starts with a free 3-week trial of Pro (the AI coach for your training and meals). After the trial, you can keep using workout tracking, templates, readiness and the shared household fridge on the Free plan, or upgrade to Pro. Pricing isn't set yet, and beta testers will get a founder discount if Pro launches. The interactive demo is open right now with sample data.
Write a quick sentence (“chicken wrap, skyr and a banana”), snap a photo of your plate, tick off a meal you cooked from your plan, or tap a saved staple. On training days, your calorie and protein target scales up automatically.
You rate how each session felt (Easy, Moderate, Hard or All out) and how each set went. Weight only goes up when all working sets were clean, and holds or drops if a lift felt heavy. If you log an injury, the coach automatically swaps out aggravating exercises and builds targeted rehab and prehab work into your warm-up and accessory slots.
No. PanTrainer gives coaching, not medical advice, and is for people 18 and over. For pain or injuries, see a professional.
No. A watch or smart scale adds sleep, heart rate and weight through Apple Health or Health Connect, but your phone is enough to start.
It's built for people who train regularly—lifting, hybrid training, sports, or coming back from an injury—who want one system connecting their gym progression, rehab, recovery, and daily protein/calorie targets, plus a shared kitchen planner for everyone at home.
Yes. The app and database run in Belgium, and the AI (Google's Gemini) is processed in the EU, with Scaleway in Paris as a backup. Food photos are stored by Vercel for now and move to EU storage soon. Your data is never sold and never used to train AI models, and health data is only used with your consent. Food is shared only with people you invite. Privacy policy.
The beta has 20 spots, each with 3 weeks free. Join with your Google account, or try the demo first. If the spots are full, you go on the waitlist automatically.